hydrolyzed bone broth

Gut Healing Chicken Bone Broth

This homemade chicken bone broth is a recipe with countless benefits. Its full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way, and its the perfect addition to your healthy diet as we start to pull on our cozy sweaters for fall weather.

How Bone Broth Heals the Gut

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which support healthy bones, joints, and skin some of the most important and largest parts of your body!

Because collagen is an essential building block for a healthy gut lining, you can help repair any damage by ingesting collagen-rich foods and supplements such as bone broth, animal bones/skin/cartilage, and hydrolyzed collagen powder.

How Much Bone Broth to Drink Daily

Bone broth is a very gentle, nourishing food that can help support your immune system, modulate your inflammatory response, and optimize skin, hair, and nail health. For these general benefits, you can consume bone broth several times a week. You can even use it to make soups, stews, or sauces. However, one of my favorite ways to get bone broth in my diet is pouring it into a mug with a pinch of sea salt and drinking it! Its a perfect, warm and soothing lunch for those days when you want to snuggle up in a blanket on the couch. Youll see the best results using bone broth on your gut-healing journey when you aim to have four to eight ounces each day.

How to Make Gut Healing Bone Broth

One of the best parts about bone broth is how incredibly easy and affordable it is to make from scratch. This recipe is pretty much foolproof. All you need is a chicken carcass (keep the bones of a roasted chicken on hand after cleaning the meat off), water, veggies and herbs, apple cider vinegar, and a slow cooker.

Finely chop your vegetables and herbs, measure out the water and apple cider vinegar, and place all the ingredients in your slow cooker for 8-10 hours. When the time is up, strain your solid ingredients from the broth (being sure to skim off any fat), and pour it into containers to store or freeze.

The Ingredients in My Gut Healing Chicken Bone Broth

Chicken Carcass

Homemade bone broth is such an economical option. It reduces food waste and can be used in a variety of other recipes. Instead of throwing away a carcass after youve used the meat for a meal, you can repurpose it for a gut-healing bone broth instead. I recommend choosing a pasture-raised chicken of any size to ensure youre using the highest-quality ingredients for your bone broth.

Vegetables

The celery, yellow onion, garlic, parsley, and ginger root in this recipe add flavor and nutrients to the broth. I recommend using fresh, organic veggies, but you can utilize vegetable scraps as well.

Water

Dont overlook this essential ingredient! Use pure, filtered water to make this bone broth. It will taste better and prevent toxins such as heavy metals and chemicals out of your gut-nourishingbone broth.

Apple Cider Vinegar

Aside from its digestion-boosting, anti-inflammatory properties, apple cider vinegar helps pull minerals, amino acids, and gelatin from the bones of your chicken carcass. Go for raw, organic apple cider vinegar with the mother for the full range of benefits. Braggs Apple Cider Vinegar is a trusted brand.

Slow Cooker

While this isnt an ingredient, it is an important component! Depending on the size of your carcass, youll need either a 4 or 6-quart slow cooker. Dont use an Instant Pot for this recipe, as bone broth needs to be simmered longer to get its healing properties.

How to Store Gut Healing Chicken Bone Broth

Fresh bone broth is amazing! If you have a small batch, go ahead and make a soup or stew with the broth. However, if you want to store or freeze your bone broth, you definitely can.

Homemade bone broth will last about 5-7 days in the fridge in a sealed container. Use glass jars if possible mason jars work wonderfully. If fat collects on the top, simply scoop it off and discard it (dont re-use it!) before consuming.

To freeze bone broth for up to a year, store in sterilized silicone bags or airtight glass containers. Alternatively, you can flash-freeze cubes of bone broth in metal or silicone ice cube trays then place in a container to have pre-portioned servings on hand for sauces!

Bone Broth Protein

What is Bone Broth?

ZAMMEX Bone Broth is made from simmering bovine bones in water which is high in nutrients as many protein components including collagen and gelatin are leached from the bones and connective tissues during the cooking process. The collagen and gelatin are hydrolyzed into amino acids, which greatly increases its bio-availability. The 19 Naturally-Occuring Amino Acids plus Hyaluronic Acid, Chondroitin and Glucosamine contained in this product can not only improve the health of your skin, hair, bone and joints, but also promote mood, better sleep and health digestive system.

How to use?

Please whisk or blend ZAMMEX Hydrolyzed Bone Broth Protein Powder into your favorite beverage or recepies for better mixing.

Storage Information:

Dont use if the seal is broken or missing. Make sure the cap is tightly sealed. Store away from heat and humidity. Keep out of reach of Children.

The Ultimate Guide to Bone Broth Protein

WHAT ARE BONE BROTH PROTEIN BENEFITS?

According to Global Market Insights the Bone Broth Protein market is projected to hit over USD$2.8 billion worldwide by the year 2024. As consumers become more aware of the positive impact it has on metabolism, lean muscle and bone strength, joint support, skin rejuvenation and enhanced immunity that number will continue to drive upwards. Overall, the global Bone Broth market will continue to expand as individuals seek to find nutrient rich, all-natural remedies vs. medicines. To this point, weve taken you on a journey through our Ultimate Guide to Bone Broth Protein discussing what it is, but we all understand the benefits of supplementing is the number one driver as to why youll decide to purchase. Without further ado, here are the benefits to using Bone Broth Protein as a dietary supplement

1. Gut Health

1.) There is published research available on the internet that highlights the beneficial properties of Bone Broth on the gut. Bone Broth is easily digested and soothing to your entire digestive system this is THE NUMBER ONE most important thing to consider as you seek to improve your health and wellness. The health of your gut influences your physical performance, overall immunity and cognitive function. Youre probably thinking no way! Its true and its driven by the fact that a healthy gut allows for the optimal processing of valuable nutrients that influence muscle growth and recovery, your ability to fight infection and fatigue and mental acuity. Everything starts with gut health and Bone Broth is your support partner to build a healthier digestive system.

2. Joint Support

Zammex Nutrition has a great selection of Collagen products but did you know Bone Broth is a great source of Collagen? As you age, as you continue to endure workout after workout your body will break down. Your natural Collagen production decreases and your joints, bones, ligaments become vulnerable to some serious wear and tear. Fear not there is plenty of research that shows Bone Broth has restorative qualities to your bones and joints, which will keep them healthy, young and strong so you can continue to grind in the gym.

3. Maintain Healthy Skin

While were discussing Collagen, we can also highlight the fact it does wonders for skin elasticity and other compounds within the skin. This will undoubtedly help you maintain your skins youthful tone, texture and appearance. It is also quite rich in hyaluronic acid which is in just about every cosmetic brands new product line because it alleviates dry skin and reduces wrinkles and fine lines.

Read More about Bone Broth Protein Benefits

How to Make Bone Broth, Plus Health Benefits

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits.

Research supporting the benefits of bone broth is limited, but theres plenty of evidence that the nutrients it provides can be beneficial for health.

This article takes a closer look at bone broth, a recipe for making it, and its potential health benefits.

Bone broth is made by simmering the bones and connective tissue of animals.

This forms a stock for making soups, sauces, and gravies. It can also provide a nutritious drink.

Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink.

You can make bone broth using bones from just about any animal chicken, pork, beef, veal, turkey, lamb, bison, buffalo, venison, or fish.

Marrow and connective tissues like feet, hooves, beaks, gizzards, or fins can also be used.

Summary

Bone broth is made by boiling down animal bones and connective tissue. This nutrient-dense stock is used for soups, sauces, and health drinks.

Making bone broth is very simple. There are many recipes online, but most people dont even use a recipe.

All you really need is a large pot, water, vinegar, and bones.

To get you started, heres an easy recipe you can follow:

Ingredients

• 1 gallon (4 liters) of water
• 2 tbsp (30 mL) apple cider vinegar
• 24 pounds (about 12 kg) of animal bones
• Salt and pepper, to taste

Directions

1. Place all ingredients in a large pot or slow cooker.
2. Bring to a boil.
3. Reduce to a simmer and cook for 1224 hours. The longer it cooks, the better it will taste and the more nutritious it will be.
4. Allow the broth to cool. Strain it into a large container and discard the solids.

To add nutritional value, use a variety of bones: marrow bones, oxtail, knuckles, and feet.

Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.

You can also add vegetables, herbs, or spices to your broth to enhance the flavor.

Common additions include garlic, onion, celery, carrot, parsley, and thyme. You can add these in step one.

Summary

Bone broth is made by simmering bones in water and vinegar. You can also add other ingredients to create more flavor.

Bone broth can be nutritious, but the precise nutritional content will depend on the bones you use.

• Animal bones are rich in calcium, magnesium, and other vitamins and minerals needed to build and strengthen your own bones. However, only small amounts of these nutrients less than 5% of daily value actually make it into the broth.
• Marrow provides vitamins A and B and minerals like zinc, iron, calcium, and selenium.
• All these parts also contain the protein collagen, which turns into gelatin when cooked and yields several important amino acids.

Simmering the ingredients releases their nutrients into the water in a form your body can easily absorb.

Are collagen or gelatin supplements best?

Summary

Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.

A healthy digestive tract is essential for well-being.

Bone broth is easy to digest and may help prevent inflammation related to your digestive tract.

Experiments on animals with colitis have suggested that gelatin may protect and heal the mucosal lining of the digestive tract. However, more research is needed to confirm this.

Gelatin contains an amino acid called glutamic acid. This converts to glutamine in the body and helps maintain the function of the intestinal wall. It may help prevent and heal a condition known as leaky gut, a symptom of several chronic gastrointestinal diseases.

A leaky gut is when damage occurs between the barrier between your gut and the bloodstream, allowing substances to leak from your gut into your bloodstream. This can lead to inflammation and other problems.

A 2021 mouse study also concluded that the amino acids in bone broth have anti-inflammatory properties that may reduce damage to the gut due to ulcerative colitis.

For all of these reasons, drinking bone broth may be beneficial for individuals with a range of gastrointestinal conditions.

Get some more tips on managing gut inflammation.

Summary

The gelatin in bone broth supports healthy digestion. It may be beneficial for individuals with leaky gut, as well as irritable and inflammatory bowel diseases.

The amino acids found in bone broth, including glycine and arginine, have anti-inflammatory properties.

In 2015, for instance, one animal study showed that when mice with asthma took oral arginine, they experienced an improvement in airway inflammation and other symptoms of asthma.

Chronic inflammation has been linked to various serious diseases, such as heart disease, diabetes, arthritis, and cancer.

Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases.

How do you get started on an anti-inflammatory diet?

Summary

The amino acids in bone broth can help fight inflammation. Because of this, eating it may help protect against disease.

Collagen is the main protein found in bones, tendons, and ligaments.

While cooking bone broth, collagen from bones and connective tissue breaks down into another protein called gelatin.

Gelatin contains important amino acids that support joint health.

These include proline and glycine, which your body uses to build its own connective tissue. Connective tissue is the main component of tendons, which connect muscles to bones, and ligaments, which connect bones to each other.

However, the amounts of these amino acids are much lower in bone broth than the therapeutic dose found in supplements.

Which supplements can help with joint pain?

Summary

The amino acids in bone broth help support joint health, and consuming it may help lessen the symptoms of osteoarthritis.

Bone broth is typically low in calories, but it can still satisfy hunger.

There is some evidence that people who consume soups are less likely to develop obesity. This suggests that soups may play a role in managing weight.

Bone broth is high in protein, and some evidence suggests a high protein diet can also help manage weight, as it is satisfying and can help a person feel full.

In 2015, a study involving 53 males found that, combined with resistance training, collagen supplements helped increase muscle mass and decrease body fat.

However, a 2019 study noted that bone broth is unlikely to contain levels of collagen similar to those in supplements. Also, the collagen levels and quality in bone broth will be more variable than those provided by supplements.

What does a weight loss plan look like?

Summary

The gelatin in bone broth has been shown to help promote feelings of fullness. Consuming it on a regular basis may reduce calorie intake and lead to weight loss over time.

The amino acid glycine, found in bone broth, may help you relax. Some research has suggested that glycine may help promote sleep.

One older study found that taking 3 grams of glycine before bed significantly improved the quality of sleep in individuals who had difficulty sleeping.

Taking glycine before bed helped participants:

• fall asleep faster
• maintain a deeper sleep
• wake up fewer times throughout the night

This study also found that glycine helped reduce daytime sleepiness and improve mental function and memory.

Therefore, drinking bone broth could have similar benefits.

However, according to this source, the amount of glycine in a 1-cup serving of bone broth can vary from 500-1700 mg (0.5-1.7 g). So you would need to drink 2-6 cups of bone broth to reach the same dose of glycine used in the study.

Get some tips for sleeping better.

Summary

Glycine has been shown to promote sleep. Taking it before bed may help improve the quality of sleep, mental function, and memory.

Here are some additional tips for making and consuming bone broth.

Where to get bones

Instead of throwing leftover bones and carcasses from meals in the garbage, save them to make broth.

You can collect the bones in a bag and store them in your freezer until you are ready to cook them.

If you dont usually buy and eat whole chickens or bone-in meat, you can ask for them at your local butcher or farmers market. The meat department at most grocery stores will often have them too.

Bones tend to be inexpensive to purchase, and the butcher may even give them to you for free.

Bones from pastured chicken or grass-fed beef bones will most likely provide the maximum health benefits, as they will be from the healthiest animals.

How to store broth

Its easiest to make broth in large batches, but you can only store it safely in the refrigerator for 34 days.

If you need it longer than this, you can freeze it in small containers and defrost individual servings as you need.

Ways to eat it

If you dont enjoy drinking bone broth, you can use it as the base for soups, stews, sauces, and gravies.

Heres a simple tomato sauce recipe using bone broth.

Ingredients

• 2 cups (473 mL) bone broth
• 2 cans organic tomato paste
• 2 tbsp (30 mL) extra virgin olive oil
• 1/2 tsp (2.5 mL) oregano, chopped
• 1/2 tsp (2.5 mL) basil, chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste

Directions

1. Place all ingredients in a medium saucepan.
2. Heat over medium-high heat for 46 minutes, stirring occasionally.
3. Reduce to low heat and cover, allowing the sauce to simmer for 5 more minutes.
4. Serve over pasta or meatloaf, or include it in a variety of recipes.

Where to buy it

If you dont have time to make bone broth, you can get organic and other types from health food stores, supermarkets, and online.

Summary

Get bones from your local butcher or farmers market to make your broth. Just 1 cup a day provides good health benefits.

What are the benefits of bone broth?

Bone broth is high in protein and other nutrients. It may benefit digestive health, help build muscle and bones, and play a role in weight management.

Are there any downsides or side effects?

If the bones of an animal are not healthy, it could affect the quality of bone broth.

In 2017, some scientists looked into whether animal bones used in broth contain harmful levels of toxic metals, such as lead. They concluded that the levels are too low to cause health problems.

It is also essential to follow the same guidelines as for meat when buying, storing, preparing, and using bones and bone broth, to reduce the risk of bacterial or other infections.

Get some tips here on meat safety.

How often should you drink bone broth?

It depends on how you prefer to use it. Some people drink 1 cup (237 ml) of bone broth daily, or you might like to use it in a weekly soups or stew, for example.

Can bone broth help you lose weight?

Bone broth is high in protein and it can also form the base of a soup. Both of these factors may make it suitable as part of a weight management plan.

Bone broth contains many important nutrients that may have health benefits, such as boosting bone health, protecting the gut, and managing weight. However, research is still ongoing.

You can drink it for a health boost or use it to add flavor and nutrition to soups, stews, and other savory dishes.